Pelvic Floor Restore

Join Brayley, registered physiotherapist, for a program designed to support pelvic health in women of all ages. This group exercise class offers an excellent opportunity to strengthen the deep core, regardless of your life stage. The program focuses on building pelvic floor and core strenght, making it beneficial for individuals dealing with various issues such as post-childbirth recovery, overstretched or separated abdominals, incontinence, or pelvic organ prolapse. To ensure a safe return to exercise, a pre-program exercise assessment is mandatory. The sessions are suitable for all delivery types, starting as early as 6 weeks postpartum or upon discharge by a pregnancy care provider. Babies and small children are welcome, but parents must supervises them at all times. All necessary equipment will be provided, though participants are welcome to bring their own yoga mats. Clean/indoor shoes are required. Class requires a one-time $65 assessment fee, with an additional charge breakdown of $30 per class. Paricipants who have previously enrolled in this program are exempt from the assessment/fee. If registering online, all fees will be charged, returning participants should call or sign up in person to receive the fee deduction during registration. 

No Monday classs on May 20th for Victoria Day.