Seniors

E.g., 10/19/2017
E.g., 10/19/2017
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Morning Bootcamp
Repeats every week every Tuesday and every Thursday until Thu Oct 26 2017.
Tuesday, September 19, 2017 - 6:15am to 7:00am, Thursday, September 21, 2017 - 6:15am to 7:00am, Tuesday, September 26, 2017 - 6:15am to 7:00am, Thursday, September 28, 2017 - 6:15am to 7:00am, Tuesday, October 3, 2017 - 6:15am to 7:00am, Thursday, October 5, 2017 - 6:15am to 7:00am, Tuesday, October 10, 2017 - 6:15am to 7:00am, Thursday, October 12, 2017 - 6:15am to 7:00am, Tuesday, October 17, 2017 - 6:15am to 7:00am, Thursday, October 19, 2017 - 6:15am to 7:00am, Tuesday, October 24, 2017 - 6:15am to 7:00am, Thursday, October 26, 2017 - 6:15am to 7:00am

Morning Bootcamp is an early morning 45-minute workout that combines cardio, weights and stretching. Participants will leavefeeling rejuvenated and ready to start thier day. The class is geared towards all fitness levels with low impact modifications for every movements so they can take it to the intensity that works best their body. Drop-ins welcome, pass required.

Full class rate: $96.00 or drop-in for $10.00 at the front desk.

For more information call the Fort St. John Visitor Information Centre at (250)785-4592.

Ping Pong 101
Repeats every week every Saturday until Sat Oct 28 2017.
Saturday, October 14, 2017 - 9:00am to 11:00am, Saturday, October 21, 2017 - 9:00am to 11:00am, Saturday, October 28, 2017 - 9:00am to 11:00am

Learn to play Ping Pong with instructor Faisal with a focus on basic table tennis skills. We will provide you with all the required equipment. This is FREE for 16 years and up.

For more information call the Fort St. John Visitor Centre at (250)785-4592. 

Feather Fit
Repeats every week every Tuesday until Tue Dec 19 2017.
Tuesday, November 14, 2017 - 10:00am to 10:45am, Tuesday, November 21, 2017 - 10:00am to 10:45am, Tuesday, November 28, 2017 - 10:00am to 10:45am, Tuesday, December 5, 2017 - 10:00am to 10:45am, Tuesday, December 12, 2017 - 10:00am to 10:45am, Tuesday, December 19, 2017 - 10:00am to 10:45am

Looking to stay mobile? At Feather Fit, participants will do strength developing movements with minimal or no weight with an object to maintain or increase mobility. This program is recommended for actively aging individuals.

6 weeks lesson is $48.00 or drop-in of $10.00 at the front desk.

For more information call the Fort St. John  Visitor Information Centre at (250)785-4592.

Lunchtime HIIT
Repeats every week every Tuesday and every Thursday until Tue Dec 19 2017.
Tuesday, November 14, 2017 - 12:15pm to 12:45pm, Thursday, November 16, 2017 - 12:15pm to 12:45pm, Tuesday, November 21, 2017 - 12:15pm to 12:45pm, Thursday, November 23, 2017 - 12:15pm to 12:45pm, Tuesday, November 28, 2017 - 12:15pm to 12:45pm, Thursday, November 30, 2017 - 12:15pm to 12:45pm, Tuesday, December 5, 2017 - 12:15pm to 12:45pm, Thursday, December 7, 2017 - 12:15pm to 12:45pm, Tuesday, December 12, 2017 - 12:15pm to 12:45pm, Thursday, December 14, 2017 - 12:15pm to 12:45pm, Tuesday, December 19, 2017 - 12:15pm to 12:45pm

A great way to work up a sweat! High Intensity Interval Training (HIIT) involves short periods of intense exercise followed by a recovery period. This class will get your heart rate up and leave you feeling ready to tackle the rest of the day!

Full class rate: $96.00 or drop-in for $10.00 at the front desk.

For more information call the Fort St. John Visitor Information Centre at (250)785-4592.

Circuit Combo
Repeats every week every Wednesday until Wed Dec 20 2017.
Wednesday, November 15, 2017 - 6:00pm to 6:45pm, Wednesday, November 22, 2017 - 6:00pm to 6:45pm, Wednesday, November 29, 2017 - 6:00pm to 6:45pm, Wednesday, December 6, 2017 - 6:00pm to 6:45pm, Wednesday, December 13, 2017 - 6:00pm to 6:45pm, Wednesday, December 20, 2017 - 6:00pm to 6:45pm

Needs some to get some cardio in but not sure where to start? Get motivated at our Circuit Combo class! Our instructors will keep you moving with different aerobic exercises and agility drills! All you have to do is show up and complete the circuits! Wear good running shoes-you will moving your feet!

6 weeks lesson is $48.00 or drop-in of $10.00 at the front desk.

For more information you can call teh Fort St. John Visitor Information at (250)785-4592.

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