Not interested in taking weekends off but you need that extra push? Join Terri for a Saturday morning workout that will keep you pumped up for your weekend! With exerises like battle ropes, sled pushes, box jumps, make this class perfect for real fitness warriors! All exercises can be adapted to suit individual fitness abilities
Janurary 27 - March 3 Saturdays only!
For more information call the Fort St. John Visitor Information Centre at (250)785-4592.
An 8 week program for children who have challenges with anxiety, pervasive low mood, constant worrying, and performance or separation anxiety. Participants learn coping skills such as diaphragmatic breathing as well as relaxation and stress management techniques .They will also learn how to challenge negative thinking as well as how to improve self esteem and assertive communication in a supportive environment. The group is facilitated by a Masters-level Registered Clinician and a Social Worker with extensive individual counseling and group facilitation experience. Parent or guardian participation is required so skills taught during the sessions can be practiced at home. Each session includes a handout and a healthy snack. Registration is limited to 12 children.
Cost: $240.00 full class rate.
For more information call the Fort St. John Visitor Centre at (250)785-4592.