Stroller Fitness is a baby-friendly full body workout. Each 1-hour class will include cardio intervals, strength training and walking or running (mom's choice!) followed by some core and flexibility work. Come out and meet other moms in your community! Classes will be outside if the weather is nice. All fitness levels welcome.
Note: Women should have the approval of their doctor to exercise postpartum.
Cost: $40.00 + tax per person
For more information call the Pomeroy Sport Centre and the Visitor Information Centre at (250)785-4592.