A light hearted session that is short, but packed with a combination of stretching, sustained and flowing poses and ending with relaxation.
Focus will be given to breathing, basic alignment and mindfulness - that will leave you feeling renewed.
All levels are welcome! Drop in is welcome for $10.00 per person.
Cost: $48.00+ tax
For more information call the Pomeroy Sport Centre and the Visitor Information Centre at (250)785-4592.