You may already work out but are you doing your exercises properly?
Fitness Form 100 is a new class to help heighten gym success and lower the risk of injury. Our instructor Terri is a kineiologist who specializes in how your body should move. She will guide you through a strength workout but will ensure your form is proper and safe. Additionally, you will figure out how much weight you should be taking on and how to work out all your muscles effectively. This program is great for beginners but a great refresher for any gym goer!
Pomeroy Sport Centre - training room
May 8th - June 12th Tuesdays
6:30pm - 7:15pm