Building Resilience I

Description: 

An 8 week program for children who have challenges with anxiety, pervasive low mood, constant worrying, and performance or seperation anxiety. Participants will learn coping skills such as diaphragmatic breathing as well as relaxation and stress management techniques. They will also learn how to challenge negative thinking as well improve self esteem and assertive communication in a suppoertive enviroment. The group is facilitated by a Masters-level Registered Clinician and a Social Worker with extensive individual counseling and group facilitation experience. Parent or guardian participation is required so skills taught during the sessions can be practiced at home. Each session includes a handout and a healthy snack.

Registration is limited to 12 children.

Ages: 6 yrs - 11 yrs

Cost: $240.00 

Registration code: 1590

Event Type: 
Community Events
Event Tags: 
Children & Family
Location: 
Pomeroy Sports Centre - 2nd Floor Meeting Room
Event Date(s): 
Repeats every week every Tuesday until Tue Nov 21 2017.
Tuesday, October 3, 2017 - 17:00 to 18:30
Tuesday, October 10, 2017 - 17:00 to 18:30
Tuesday, October 17, 2017 - 17:00 to 18:30
Tuesday, October 24, 2017 - 17:00 to 18:30
Tuesday, October 31, 2017 - 17:00 to 18:30
Tuesday, November 7, 2017 - 17:00 to 18:30
Tuesday, November 14, 2017 - 17:00 to 18:30
Tuesday, November 21, 2017 - 17:00 to 18:30