A great way to work up a sweat! High Intensity Interval Training (HIIT) involves short periods of intense exercise followed by a recovery period. This class will get your heart rate up and leave you feeling ready to tackle the rest of the day!
Full class rate: $96.00 or drop-in for $10.00 at the front desk.
For more information call the Fort St. John Visitor Information Centre at (250)785-4592.