A light hearted session that is short, but packed with a combination of stretching, sustained and flowing poses and ending with relaxation.
Focus will be given to breathing, basic alignment and mindfulness - that will leave you feeling renewed.
All levels are welcome!
Full Course $65.59 + tax.(9 sessions). Drop in is $8.00.
For more information call the Fort St. John Visitor Information Centre (250)785-4592.