MEND - Mind, Exercise, Nutrition, Do it!
MEND is a fun, FREE 10 week program for families with 5-7 year olds. The program supports families to live a healthy lifestyle.
Groups of up to 12 children, accompanied by at least one parent or caregiver meet with program leaders once a week for ten weeks. The first forty five minutes is an interactive family session on nutrition and behaviour topics, followed by one hour of fun exercise for the children, while parents and caregivers meet for support and discussion on topics such as goals and rewards, label reading and problem solving.